Your daily calories.
Made clearer.
Find a starting point for your daily fuel. Then make room for meals you actually look forward to.
Find your daily fuel.
An estimate of the calories you may need to maintain your current weight. A starting point, not a prescription.
Enter your details to see your estimated daily needs.
No email gate. No body measurements saved or sent.
Make a plan for your week ↓How we calculate it +
Mifflin–St Jeor estimates resting energy expenditure: 10 × weight in kg + 6.25 × height in cm − 5 × age + 5 (male equation) or −161 (female equation). Pounds and inches are converted automatically, then we multiply by your selected activity estimate and round to the nearest 50 calories.
Activity factors are broad planning assumptions, not measurements. Your actual needs can differ substantially. This is a maintenance estimate, not a weight-loss target; use your energy, appetite and trends over several weeks to guide a conversation with a registered dietitian.
Not for children, pregnancy, breastfeeding, eating-disorder recovery, or managing a medical condition. Seek individualized guidance in those circumstances.
Read the original equation study ↗NIH Body Weight Planner ↗Good food.
Less figuring
it out.
Illustrative menu only. Contains common allergens. Portions and nutrition would be personalized in the finished plan.
AI meal plans.
Made for your week.
cancel anytime once subscriptions open
A planned membership for fresh weekly AI-generated meal plans built around your preferences, budget, cooking time and calorie range.
- A fresh 7-day plan each week
- Recipes, portions & estimated nutrition
- One organized grocery list
- Meal swaps & meal-prep guidance
- Downloadable plans to keep close
One less thing
to plan.
Join the meal-plan membership launch list. We’ll share the final weekly-plan service, cancellation terms and opening date when it’s ready.
The free calculator is available now, with no signup.